Five Healthy Japanese Foods You Need to Know

The health benefits of Japanese cuisine are widely known. Japanese people live longer than those in just about any other country. Sushi is now eaten throughout the West, and protein-packed tofu is available at many local supermarkets. Many people in the West drink green tea on almost a daily basis.

Trying Traditional Japanese Food | Tofu Dishes in Nikko, Japan! - YouTube

But Japanese food consists of a lot more than sushi, tofu and green tea. Visit Japan and you will find many items you have never seen before 日本和牛網購. But much of this is available in the West as well, at Japanese restaurants and at Asian supermarkets.Here are five foods that you may not know, but which, for your health’s sake, you ought to try. Be adventurous. Your body will thank you for it.

Atsu-age – these are cakes of deep-fried tofu, and are often available where regular tofu is available. They are probably best described as tofu for Westerners who don’t like tofu. Deep frying in oil gives them a nutty texture and crunch, yet, inside, this food retains the softness and smoothness of fresh tofu, along with all the health benefits.

Katsuo-bushi – this is dried flakes of the cooked bonito fish, and resembles wood shavings. It is absolutely delicious when used as a stock for soup or stews. Like tofu, it is full of protein. You should find it sold in large packages at good Asian supermarkets. It is also available in powder form.

Gobo – the English name for this root vegetable is burdock. It has been used in China and Japan for many centuries as a medicine. Many people believed it could help recovery from illness, as well as boost energy. Today it is reputed to lower cholesterol. You may find it available canned, but if possible buy it fresh and stew or fry.

Kikuna – this is a type of edible chrysanthemum leaves, also known as shungiku. It can be eaten raw, but is more commonly included in stews, or deep-friend as tempura. Take care not to overcook, or the taste may become bitter. It is said to be good for fevers.

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